An Rx For Your Substance Use

The Toolkit has two parts:

First, the 3X System

We’ll begin with the “x” part of this Rx. You’ll find that most drug use plans either tell you to quit using this minute or are using rather complicated measuring tools to help you moderate. I think it’s not all that practical to meticulously measure your intake while you’re drunk or high out of your brains, so I’ve evolved a much simpler, more user-friendly method called the 3X System. Each day you record your drug/alcohol use like this: